'Yin and Tonic' yoga with Eirian from Cariad Yoga
Wed, 19 Feb
|2nd Floor, 24 Lever Street, NQ
Let go of the working week, reset and refresh! Yin Yoga followed by a cheeky G&T or coconut water. Hosted by Eirian from Cariad Yoga, this special class is the perfect opportunity to wind down from work and socialise with other like minded souls.
Time & Location
19 Feb 2020, 19:00 – 20:45
2nd Floor, 24 Lever Street, NQ, 24 Lever St, Manchester M1 1DZ, UK
About the Event
Let go of the working week, reset and refresh! Yin Yoga followed by a cheeky G&T or coconut water. Hosted by Eirian from Cariad Yoga, this special monthly class is the perfect opportunity to wind down from work and socialise with other like minded souls.
Yin Yoga is a quieting, grounding, meditative practice designed to rejuvenate the body and still the mind. It is recommended to anyone wishing to slow down, deeply stretch and open up their body.
You will begin the practice with a breathing exercise (pranayama) and short meditation leading into a series of Yin style floor postures targeting the deeper connective tissues held passively for several minutes at a time. Yin Yoga is also the perfect complement the more fast paced, muscle contracting and blood pumping Yang like Vinyasa Flow style of Yoga and an extremely subtle and profound practice on its own.
The postures will be…
Tickets
Yin and Tonic yoga
Ticket price includes Eirian's time and equipment, drinks, and venue hire.
£10.50Sale ended